RECIPE FOR GLUTEN-FREE VEGETARIAN BURGERS

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Our recipe for gluten-free vegetarian burgers combines black beans and feta cheese to make a wholesome and delicious vegetarian burger. Perfect for putting on the barbecue and a great alternative for the whole family.

Makes between 6 and 8 gluten-free burgers

45 minutes

Ingredients

  • 2 cans black beans, rinsed and drained well
  • 250 ml cooked short whole grain rice, cooled
  • 1 red onion, finely chopped
  • 1 clove of garlic, finely chopped
  • 200 ml gluten-free oatmeal
  • 2 eggs, lightly beaten
  • 150 g feta cheese, crumbled
  • 3 tbsp fresh parsley, finely chopped
  • 2 tbsp olive oil
  • ½ tsp smoked paprika
  • ½ tsp strong paprika powder
  • 1 tsp ground cumin

HOW TO MAKE IT

  • Add all the ingredients for the vegetarian bean burgers in a large bowl. Mix well with your hands or a fork. The mixture should be well mixed but still have some texture. There should be a mixture of whole, partly mashed, and fully mashed beans. Cover the bowl with cling film and leave to stand in the refrigerator for at least 30 minutes.

  • Then take out the mixture and shape eight bean burgers and fry them in olive oil or coconut oil for 3 to 4 minutes on each side. The gluten-free bean burgers can then finish cooking on the barbecue if you wish. If not, fry for 5 to 6 minutes on each side.

  • Serve with Fria Hamburger Buns, salad, mashed avocado, and chilli flakes.

This gluten-free recipe contains